Have you heard much about the positive impacts of mindfulness and meditation but never quite understood how to practice it?
Do you like the idea of meditation in theory, but find it hard to sit on a cushion by yourself?
Are you curious about meditation but never really found it very enjoyable when trying it?
Have you had a feeling that it might be nice to connect more with other people?
If your answer to any of these questions is ‘yes’, then this course might be for you.
Do join us in a 6 week exploration of meditation and mindfulness, practicing in a small group.
We will explore how meditation and mindfulness practice can support us in meeting the increasing challenges of fast, modern life. Every session will include a guided meditation, a talk and time for sharing + questions and answers.
We will meet 6 times on a weekly basis.
Sounds good? For more infos and to register send an e-mail to kindtomind@yahoo.com
I am looking forward to practicing with you.
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SOMETIMES MINDFUL 
Hi Kerstin Do you have any more individual sessions planned in the next few days? A Japanese woman arrives tomorrow for two weeks and Shiho has been singing your praises. xx Geoff
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Hi Geoff, the last session of the season will be on Tuesday the 19th and she will be very welcome to join! xx Kerstin
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