It's not what you look at that matter. It's what you see. (H.D. Thoreau)
I have spent the majority of the last 10 years of my life living,working and travelling outside the country I was born and raised in. What was originally planned as a 3-4 month adventure away from my home country has lasted now for almost a decade. As is probably the case for most people, the …
I have a great love of hiking. I find that hiking is a great opportunity to be mindful and for reflection. It feels like the regular movement of the body and the precision required in placing your feet creates good conditions for calmness in the mind. These are the lessons I have learned so far …
Continue reading "If Life Was a Hike: An Analogy Between Hiking and Life by a Mountain Enthusiast"
SOMETIMES MINDFUL 