It's not what you look at that matter. It's what you see. (H.D. Thoreau)
Regular formal meditation (sitting, standing, walking or lying down) is a very beneficial and powerful way to practise mindfulness and I would encourage everyone to try it out, even if it's just for 5 minutes a day. However, if you really feel this isn't your cup of tea, there are many other ways to practise. …
Continue reading "Ideas to Practise Mindfulness With Nature"
Dear Intellect, Please help me to understand how Excel works and how much tax I have to pay. Help me to remember my friend's birthday and the bus timetable. But please take a rest when it comes to miracles. Please don't bother explaining to me: The iridescent plumage of a starling. The sound of leaves …
SOMETIMES MINDFUL 