In the six meetings we will look at different 'nourishing' qualities / concepts and explore ways of cultivating them in formal meditation and in daily life. Over the 6 week period we will explore such questions as: What are ways of grounding oneself when feeling overwhelmed? What might be a fresh perspective of looking at …
Continue reading "Soul Food – 6 Week Online Course. Starting Wednesday 21/02/24."
SOMETIMES MINDFUL 