It's not what you look at that matter. It's what you see. (H.D. Thoreau)
Our eyes are a wonderful resource for mindfulness practice. Every moment of the day we have the possibility to use them for practicing. This morning I took a train from Glasgow Central Station to Edinburgh Haymarket. I wrote down examples of what my eyes could pick up on the journey. If you would like to …
Continue reading "Using Our Eyes Mindfully in Daily Life Situations"
Dear Intellect, Please help me to understand how Excel works and how much tax I have to pay. Help me to remember my friend's birthday and the bus timetable. But please take a rest when it comes to miracles. Please don't bother explaining to me: The iridescent plumage of a starling. The sound of leaves …
SOMETIMES MINDFUL 