Remember

Remember the joy of hearing a baby giggle.

Remember the sense of connection sitting side by side in meditation.

Remember the pain felt at the sight of a human being sleeping rough in a world of abundance.

Remember your heart jumping with joy witnessing an act of kindness.

Remember the warmth of a friend’s embrace.

Remember your heart aching when seeing the suffering caused by war.

Remember the ecstasy of dance and laughter.

Remember the tears of joy at the sight of an extraordinary creature.

Remember the impression left by a precious teaching.

Remember anger turning into courage.

Remember the unfathomable beauty of the sun rising behind snowcapped mountains taking your breath away.

Remember your heart melting through love.

Remember who you truly are.